essential fatty acids deficiency Essential Fats / Omega 3 / Fish Oils - Cornerstones to Good Health and Performace

Fats in general have received some bad press over the years but it's become clear that healthy fats particularly unsaturated fats (both monounsaturated and polyunsaturated) are important to your health and performance.

(Note: Foods containing unsaturated fats include avocados, nuts, and vegetable oils such as canola and olive oils. Meat products contain both saturated and unsaturated fats.)

Of these healthy fats, the polyunsaturated Omega Fatty Acids, alpha-linolenic acid (an omega-3 fatty acid) and linoleic acid (an omega-6 fatty acid) are considered Essential Fatty Acids. That is, our bodies need them to maintain good health but can't make them. In other words, our body can't synthesize them so we must get them from our diet. As essential nutrients they are needed for proper biological function rather than as a fuel source only.

Although there are only 2 Essential Fatty Acids, other Omega 3 Fatty Acids like Docosahexaenoic acid (DHA) and Eicosapentaenoic acid (EPA) commonly found in cold water fish in Salmon are also typically found as a supplement. Although these are synthesized from ALA, the conversion is much lower than the direct absorption of EPA and DHA directly from food or as a supplement. These Omega 3 Fatty Acids play an important role in good health.

What are their function / Benefits:
o Help support the immune system
o Help reduce inflammation
o Promotes cardiovascular health
o Promotes Joint Health
o Promotes healthy brain function
o Promotes healthy hormone production
o Promotes healthy skin

For more information and products, visit www.feedthemachine.com

essential fatty acids deficiency Essential Fats / Omega 3 / Fish Oils - Cornerstones to Good Health and Performace
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