feed the machine nutrition Electrolytes - Key to proper hydration and muscle contractions

Among other things, without electrolytes you wouldn't move a single muscle in your body. Got your attention?

An electrolyte is any substance containing free ions that behaves as an electrically conductive medium. That means that one of the main functions of electrolytes is to work together to conduct nerve impulses that allow you to contract your muscles. Other functions include controlling fluid balance and regulating certain hormones to name a few.

In our bodies, there are 5 main electrolytes, Sodium, Chloride, Potassium, Calcium and magnesium. These are all lost in varying degree when we sweat while exercising. That is why it is important to replace the lost electrolytes during exercises lasting more than 1hr. Most of us have felt it when these are out of balance with symptoms like dizziness and cramping. Such imbalances lead to serious performance declines. In some cases, it can even lead to Hyponatremia, a very serious electrolyte imbalance condition.

Hyponatremia is an electrolyte disturbance (disturbance of the salts in the blood) in which the concentration in the plasma is too low. Over hydrating with plain water, especially during exercise that causes loss of electrolyte through sweat, can dilute essential electrolytes in the body, causing disorientation, illness and in rare cases, death.

For this reason, supplementation is key.

What are their function / Benefits:
o They help maintain muscle function
o They help improve endurance
o They help improve overall performance

For more information and products, visit www.feedthemachine.com

feed the machine nutrition Electrolytes - Key to proper hydration and muscle contractions
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