recovery pump Amino Acids - Why are they the building blocks of muscle?

Amino Acids are the building blocks of the body that make up proteins. These make up the muscles, tendons, and organs to name a few. All the cells in your body depend on them for growth and maintenance. The body can make some of the amino acids from other nutrients but others it can't. The body must get them from your diet. These are called essential amino acids (EAA) and include the Branched chain amino acids (aka BCAA). As you can imagine, amino acids are key factors to good health and critical to athletic performance. And, if you don't get your EAA from your diet, it will adversely affect your health and, of course, your performance as an athlete.

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recovery pump Amino Acids - Why are they the building blocks of muscle?
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